Introduction: A New Era of Empowerment For decades, the world of sports has been predominantly male-dominated, with limited opportunities and recognition for women. However, over time, female athletes have broken barriers, redefined stereotypes, and carved out a place for themselves in the global sports arena. Today, women in sports are not only achieving excellence but […]
The Role of Mental Health in Sports: Breaking the Stigma
Introduction: A Shift in Focus In the past, the world of sports predominantly focused on physical prowess—the speed, strength, and endurance of athletes. However, as society becomes more aware of the complexities of human well-being, there is a growing recognition of the importance of mental health in sports. Mental health has transitioned from being a […]